Have you had a hard time getting fit and staying fit - lacking a real fitness plan that fits your lifestyle and a solid mindset to keep you focused and on track?Perhaps you may lack motivation and really need a daily accountability to make new habits and stick to them?
THEN THIS IS THE PROGRAM FOR YOU!!!
There are 3 options available - 4 week starter, 8 week better habits and the 12 week finisher
What's included?
Fitness Coaching :
- Daily Accountability: Coach Gena will check in with you every day to ensure you’re staying on track and making progress.
- Live Coaching Sessions: Includes 1 live call per week or 2 shorter 30-minute sessions, tailored to your schedule with Fitness Coach Gena
- Personalized Workout Plan:
- Customized to your fitness level and goals.
- Includes warm-ups, cool-downs, and detailed guidance on each exercise.
- Adjusted to fit the number of days you want to work out or incorporate movement.
- Form Review and Support:
- We’ll go over exercises in live sessions.
- You can send videos of your workouts for form corrections and additional feedback.
- Nutrition Guidance:
- Discuss your eating habits during daily check-ins.
- Adapt meals to fit your goals, whether it’s dining out, managing cravings, or creating balanced options.
- Progress Tracking:
- Progress will be evaluated every 2 weeks.
- Together, we’ll decide the best method for tracking your progress (e.g., measurements, photos, or performance metrics).
Emotional Support and Motivation
- 1 hour Session per week with Dr Ross to go over past pitfalls, present blocks and best methods to create motivation and ongoing support to make the lifestyle changes permanent
-As a bonus there are weekly 15min checkins with Dr Ross at NO EXTRA CHARGE to help when temptation or lack of motivation may strike!
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Whether you choose the 4-week, 8-week, or 12-week program, you’ll receive the same high level of support and accountability tailored to the duration of your journey. Longer programs are ideal for deeper habit-building and long-term transformation.
Now is the time to stick to your New Year's Resolution to let this exceptional team help you to get fit and stay fit this year and all year long! You will not find a personalized program like this with daily and weekly free checkins anywhere else!
What are you waiting for..? sign up today :)